Well I got a chance to review some of the causes of belly fat and now I have posted a BMI chart in the kitchen. Praying real hard for guidance towards correction. This could mean big big changes - this must be spirit lead, one of my many lessons I keep learning this year.
"7 Ways to Blast That Belly" from Eating Light Winter 2012
1) Sip Green Tea
2) Don't be afraid of the right fats
3) Lose the Trans Fat
4) Pick Purple
5) Work on Your Love Life
6) Watch What You Think
7) Get A Massage
So I'm thinking I can work with all 7 let us pray...
So I did a vision board and I feel pretty good about the results...Slow and sorta low week...pressing on and moving forward...
Additionally, my son had his Senior Basketball Game this week and it was wonderful to see his jersey and picture in the gym entry way...nice highlight for the week!!
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